December 9, 2021

In most cases, if you’re having trouble sleeping and feeling lethargic, it may be time to stop eating fruit and vegetables.

But you may be surprised to learn that fruit and veg are both good for you.

Here’s what you need to know.1.

Fruit and vegtains are good for your heartThe fruit and vegetable diet is a good source of nutrients that can help improve your heart health, according to the Mayo Clinic.

Fruit has many health benefits, including vitamins A, C, and K, as well as potassium and fiber.

Vegetables have a variety of benefits, from antioxidant activity to anti-inflammatory activity.

A cup of ripe fruit can help keep your blood pressure and blood sugar down, while whole vegetables such as cucumbers, tomatoes, and avocados are also healthy.

Plus, a cup of whole grains can help with digestion.2.

Fruit is packed with vitamins, minerals, and antioxidantsSome fruits, such as avocadoes, can also be a good option for people who are trying to lose weight, according the Mayo clinic.

Avocados have the highest amount of potassium and vitamins A and C, as you can see from the chart below.

The vitamin C in avocnuts can also help prevent cancer.3.

Fruit can be a great source of proteinYou need to eat a lot of fruit to get all the nutrients in it, so if you want to keep your heart healthy, eating fruit is a must.

Some fruits and vegetables, such.

cranberries, strawberries, and blueberries, can help you get more of your daily calories from protein, according a study published in The Journal of Nutrition in 2010.

But, eating the right fruits and veggies can also boost your metabolism, which can improve your metabolism.4.

Fruit contains calcium, vitamin D, potassium, fiber, and magnesiumIn a 2011 study published online in the journal of the American College of Nutrition, researchers at the University of California at Davis found that eating a variety, low-sugar fruit and low-fat vegetable foods helps prevent osteoporosis and reduce bone loss.5.

Fruit helps to prevent inflammation, especially if you eat it regularlyA study published earlier this year in the Journal of the Academy of Nutrition and Dietetics found that fruits, especially avocadas, can improve blood pressure, lower cholesterol, and lower risk of cardiovascular disease, diabetes, and arthritis.6.

Fruit may help reduce your risk of heart disease and strokeA study conducted in 2008 by the Mayo Institute for Clinical Nutrition in Minneapolis found that people who ate a variety and low sugar fruit and berries daily had a lower risk for developing heart disease, stroke, and cancer than people who did not eat fruit and veggies daily.7.

Fruit boosts your immune systemA 2014 study published by the Harvard School of Public Health in Boston found that consuming a variety diet rich in fruit and plant-based foods helped to protect the immune system from viruses, such a herpes simplex virus, by boosting its production of TNF-alpha, a molecule that helps protect the body from other viruses.8.

Fruit might help with weight lossIf you have a lot to eat, fruit can also add to your calorie intake and help you lose weight.

A 2015 study published the American Journal of Clinical Nutrition found that participants who ate at least a portion of a fruit or vegetable daily had lower body weight and waist circumference than those who did it once a day or less.

A fruit and fruit juice smoothie can help add healthy fiber and healthy vitamins to your daily diet.

The Daily Meal Diet helps you eat less and feel fuller without counting calories and macros.

The Daily Meal helps you get enough fiber to help prevent constipation, reduce the risk of obesity, and help prevent colon cancer.